How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
août 2022 · Hachette UK
E-book
160
Pages
À propos de cet e-book
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.
Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.
Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.
This guide will help you to:
- Learn what mental clutter is and how it manifests
- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload
- Reduce the burden on your mind and improve your mental clarity
- Keep your mind tidy over the long term
How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.
Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.
This guide will help you to:
- Learn what mental clutter is and how it manifests
- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload
- Reduce the burden on your mind and improve your mental clarity
- Keep your mind tidy over the long term
How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
Informations sur la lecture
Smartphones et tablettes
Installez l'application Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez écouter les livres audio achetés sur Google Play à l'aide du navigateur Web de votre ordinateur.
Liseuses et autres appareils
Pour lire sur des appareils e-Ink, comme les liseuses Kobo, vous devez télécharger un fichier et le transférer sur l'appareil en question. Suivez les instructions détaillées du Centre d'aide pour transférer les fichiers sur les liseuses compatibles.