Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work

Mithu Storoni

2024年9月 · Hachette UK

關於這本電子書

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' - Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.

Take back control. Optimize your brain. Become hyperefficient.

In today's digital age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. But what if some simple shifts could help boost creativity and optimise how we focus and process data, to elevate our mental performance and productivity?

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, concentration, and decision-making. Storoni proposes we impose the rhythm of our brains on our work in order to create the perfect environment for us to thrive individually at work and at home. Rooted in the very latest scientific research, Hyperefficient is a must-have practical manual for your brain.

關於作者

Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.