Teave selle e-raamatu kohta
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
Teave autori kohta
Wendy Green is a health project co-ordinator and health promoter in County Durham. She’s the author of a wide range of books in the Vie list ranging from 'Anxiety: A Self-Help Guide to Feeling Better' to 'The New Parents' Survival Guide: The First Three Months'.
Lugemisteave
Nutitelefonid ja tahvelarvutid
Installige rakendus Google Play raamatud Androidile ja iPadile/iPhone'ile. See sünkroonitakse automaatselt teie kontoga ja see võimaldab teil asukohast olenemata lugeda nii võrgus kui ka võrguühenduseta.
Sülearvutid ja arvutid
Google Playst ostetud audioraamatuid saab kuulata arvuti veebibrauseris.
E-lugerid ja muud seadmed
E-tindi seadmetes (nt Kobo e-lugerid) lugemiseks peate faili alla laadima ja selle oma seadmesse üle kandma. Failide toetatud e-lugeritesse teisaldamiseks järgige üksikasjalikke abikeskuse juhiseid.