21 Days of Effective Communication

Positive Psychology Coaching Series

Book 17
Ian Tuhovsky
85

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life.

As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve?


In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships.


The best part?

 

You can achieve all this - and more - within just three short weeks.


Enjoy immediate improvements to the way you communicate, right from day 1

Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY.

●     There are NO long-winded explanations

●     NO complicated processes

●     NO psychobabble and absolutely NO jargon...

 

...Just clear, simple, and powerful exercise you can use right away to:

 

●     Breeze through any social situation feeling cool, calm, and confident at all times.

●     Build meaningful, rewarding relationships at work, at home, and in your love life.

●     Become a better listener and offer effective emotional support to those you care about.


Accelerate your success and start achieving your biggest goals today with just a few, simple techniques

Improving your communications skills is about much more than getting on better with those around you.

 

By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life.

 

Over the course of just 21 days, you'll learn:

 

●     How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals.

●     How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being.

●     How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time.

●     And MUCH more!

 

Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book,  Mindfulness-Based Stress and Anxiety Management Techniques absolutely free. 

 

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About the author

 Hi! I am Ian and I am interested in life. I am in the study of having an awesome and passionate life, which I believe is within the reach of practically everyone. I’m not a mentor or a guru. I’m just a guy who always knew there was more than we are told. I managed to turn my life around from way below my expectations to a really satisfying one, and now I want to share this fascinating journey with you so that you can do it, too. I was born and raised somewhere in Eastern Europe, where Polar Bears eat people on the streets, we munch on snow instead of ice cream and there’s only vodka instead of tap water, but since I make a living out of several different businesses, I move to a new country every couple of months. I also work as an HR consultant for various European companies. I love self-development, traveling, recording music and providing value by helping others. I passionately read and write about social psychology, sociology, NLP, meditation, mindfulness, eastern philosophy, emotional intelligence, time management, communication skills and all of the topics related to conscious self-development and being the most awesome version of yourself. Breathe. Relax. Feel that you’re alive and smile. And never hesitate to contact me!

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Additional Information

Publisher
Ian Tuhovsky
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Pages
104
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Language
English
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Genres
Psychology / Interpersonal Relations
Self-Help / Communication & Social Skills
Self-Help / Personal Growth / General
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This content is DRM protected.
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 Dear friends,

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.


What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!

This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.

In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.

It has helped me become more decisive, disciplined, focused, calm, and just a happier person.

I can come as far as to say that mindfulness has transformed me into a success.

Now, it's your turn. 
There's nothing to lose, and so much to win!

The payoff is nothing less than transforming your life into its true potential.

What you will learn from this book:

-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary?

-How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly?

-What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed?

-Where to start and how to slowly get into mindfulness to avoid unnecessary confusion?

-What are the scientifically proven profits of a daily mindfulness practice?

-How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis?

-What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them?

-How to meditate and just how easy can it be?

-What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them?

-Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person?

-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier?

-What to do in life when just about everything seems to go wrong?

-How to become a more patient and disciplined person?

Stop existing and start living.
Start changing your life for the better today.

Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?

Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, socializing, dating, taking up new hobbies, or going to job interviews?

Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life?

Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you?

Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings.

WAY TOO FAMILIAR!

I know how it feels, too. I was in the same exact place.

And then, I found the way!
It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life!

From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way.

Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? 
Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.

Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them.

In this book, you will read about:
-How, when, and why society robs us all of natural confidence and healthy self-esteem.
-What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident.
-What “natural confidence” means and how it becomes natural.
-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).
-How your mind hurts you when it really just wants to help you, and how to stop the process.
-What different kinds of fear we feel, where they come from, and how to defeat them.
-How to have a great relationship with yourself.
-How to use stress to boost your inner strength.
-Effective and ineffective ways of building healthy self-esteem.
-Why the relation between self-acceptance and stress is so crucial.
-How to stay confident in professional situations.
-How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy.
-How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
 Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them?


Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions.


Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.


If this description resonates with you, congratulations! You may well be an Empath.
Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable.


Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.

Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too.
In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes.


If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. 


Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given.
That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us.


It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!
If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.

What you will learn from this book:
-What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others.
-What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place.
-What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health.
-The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles.
-The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to.
-How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book.
-How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification.
-How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

 Dear friends,

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.


What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!

This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.

In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.

It has helped me become more decisive, disciplined, focused, calm, and just a happier person.

I can come as far as to say that mindfulness has transformed me into a success.

Now, it's your turn. 
There's nothing to lose, and so much to win!

The payoff is nothing less than transforming your life into its true potential.

What you will learn from this book:

-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary?

-How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly?

-What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed?

-Where to start and how to slowly get into mindfulness to avoid unnecessary confusion?

-What are the scientifically proven profits of a daily mindfulness practice?

-How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis?

-What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them?

-How to meditate and just how easy can it be?

-What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them?

-Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person?

-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier?

-What to do in life when just about everything seems to go wrong?

-How to become a more patient and disciplined person?

Stop existing and start living.
Start changing your life for the better today.

Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?

Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, socializing, dating, taking up new hobbies, or going to job interviews?

Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life?

Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you?

Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings.

WAY TOO FAMILIAR!

I know how it feels, too. I was in the same exact place.

And then, I found the way!
It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life!

From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way.

Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? 
Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.

Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them.

In this book, you will read about:
-How, when, and why society robs us all of natural confidence and healthy self-esteem.
-What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident.
-What “natural confidence” means and how it becomes natural.
-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).
-How your mind hurts you when it really just wants to help you, and how to stop the process.
-What different kinds of fear we feel, where they come from, and how to defeat them.
-How to have a great relationship with yourself.
-How to use stress to boost your inner strength.
-Effective and ineffective ways of building healthy self-esteem.
-Why the relation between self-acceptance and stress is so crucial.
-How to stay confident in professional situations.
-How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy.
-How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
 Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them?


Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions.


Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.


If this description resonates with you, congratulations! You may well be an Empath.
Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable.


Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.

Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too.
In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes.


If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. 


Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given.
That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us.


It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!
If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.

What you will learn from this book:
-What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others.
-What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place.
-What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health.
-The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles.
-The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to.
-How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book.
-How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification.
-How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

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