Inner Child: Practical Strategies to Healing the Invisible Wounds of Your Inner Child (Reclaim Your Innocence and Experience Joy in Just 45 Days Without Reliving Past Trauma)

Ralph Person

Ralph Person

About this eBook

This book guides you on a transformative journey to heal the emotional wounds of childhood that still influence your adult life. Through personal experiences and practical tools, you will learn to identify how the limiting beliefs and destructive patterns that you absorbed as a child affect your love relationships, family and your relationship with money. "Healthy your Inner Child" offers you the necessary steps to heal those wounds, free yourself from the past and open the doors to a full and emotionally stable life. If you are looking for a way to overcome your emotional blocks and build healthy relationships, this book is your guide to personal transformation.

 

Within this insightful book, you will discover:

·       How different past experiences impact your present

·       Importance of connecting with your inner child and seeking deep healing

·       How to leverage professional therapeutic techniques that work best for you

·       How to build unshakeable self-worth, set healthy boundaries and forge healthy relationships

·       How to cultivate a life filled with joy and emotional well-being with self-care and mindfulness

You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

This guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by clicking Add to Cart!

Ratings and reviews

Found this book in an internet search on shadow work, healing the inner child, reparenting. So much of this resonated with me - the family dynamics laid out, as I remember them from childhood and experience them now. I found the tips helpful, particularly about stepping out of the dynamics as they unfold and calmly observing, setting boundaries, and managing one's own expectations for family relationships and the limitations they have when at least one person involved is emotionally immature.

On the self help journey it can be hard to find books that fit. The insightfullness as a child of a narcissistic parent were so spot on. I never realized the roles I created and lived in as a way of survival. Sure not all was applicable, but most of the parts were and were so reassuring. I didn’t even understand I was creating roles that needed broken, so harmless in adolescence, profound in adulthood. Worth the read if you had a narcissist or emotionally unavailable parent.

My partner, who has been deeply impacted by an emotionally immature father, has found immense value in it as well. Despite their perception of having a solid relationship, it’s clear that their father's controlling behavior has influenced my partner in various aspects of life. This educational read has truly made a difference for us. I wholeheartedly recommend this book to anyone seeking clarity and a path toward emotional wellbeing.

About the author

Hi, I'm Ralph Person. I love writing books. And I spend all my time writing and reading books.