Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Lose Weight, Increase your Energy and Detox your Body while Feeling Younger and Healthier

Jennifer Robinson

The Book Public

આ ઇ-પુસ્તક વિશે

- Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around?

- Did you answer ‘yes’ to one, or all, of those?

- Okay, now ask yourself this question. What do all of those things have in common?

None of them has to be that way.

Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way.

You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not. The secret is intermittent fasting.

This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health.

The benefits of intermittent fasting include:

- Weight loss

- Maintaining a healthy weight

- Prevention of health problems like diabetes and heart disease

- Better insulin management to help ease insulin resistance

There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy.

You are worth the investment, all you need is the knowledge to achieve what you want.

લેખક વિશે

Jennifer believes the first step to a healthier you starts with understanding your own body composition and then working to define how best to enhance it. With her books, she will give you the tools to access that healthier version of yourself you always wanted. Passionate about applying weight-inclusive practice and using non-diet approaches to support sustainable healthy habits, Jennifer specializes in nurturing healthy relationships with food from infancy to adulthood. Alongside her research work, Jennifer is an expert in marketing & communications and product development, having worked in the fields in both London & New York.

You can contact Jennifer at [e-mail]