The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

JJ Virgin

Dec 2012 · Harlequin

About this ebook

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Ratings and reviews

I have only one complaint. Virgin recommends PALM FRUIT OIL. PLLLLEEEAASEE do NOT use it. In the book FAT LAND it reveals how the government has used palm oil from Malaysia to sweeten our food. It has MORE SATURATED FAT than lard. It is one main reason our children have gotten fatter and fatter over the years. So, the book is amazing and very helpful. Just DO NOT use palm oil for your arteries sake. ;)

This book is amazing. And I should know I'm a virgin. But what's up with the palm oil. Is that even legal? People,the truth is this book is horrible but I just said it was good. NOT worth your money or time. Now bye gotta get a refund!!!

Please understand that Red Palm Oil is not the same thing the government uses in our food supply. It is an extremely healthful food product that has been endorsed by Dr. Oz on his show, before and after his interview with JJ Virgin. Know your facts everyone. Do your research. I haven't bought this book yet, but I'm about to now. Ok. Now I've bought it, same day that I wrote the information above. I'll read it and get back to you. However, I can tell you, after years of trying different things with my diet, I can already tell that JJ is spot on with the information she provides. Like I said, I'll get back to you soon.

About the author

J.J. Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of “Six Weeks to Sleeveless and Sexy”  and the co-star of the TLC reality series, Freaky Eaters.