The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth

Jack Challem

Jan 2009 · Basic Health Publications, Inc.

About this ebook

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.

About the author

Jack is one of America's most trusted nutrition and health writers * He's widely known as The Nutrition Reporter(tm) * Jack is also a personal nutrition coach and available for in-person and telephone coaching * He's a member of the American Society for Nutrition * Click on the book links to read free excerpts from Jack's bestselling books * Order Jack's books via easy links to amazon.com * Read sample issues of his newsletter, The Nutrition Reporter(tm) * Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you * And discover much more right here that can change your life for the better...