Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

James Smith

Jan 2020 · Sold by HarperCollins

About this ebook

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Ratings and reviews

Just finished the last page and I'm sad it's over. His no B.S. approach cleared up the confusion about fat loss with one simple indisputable fact- calorie deficit. I knew this, l practiced this, but i hated this. After reading this book i no longer resent tracking calories in fact i understand it now better than i ever have before!! Highly recommend if you need to get out of fad diets, ruts or just need clarity about how to achieve and maintain fat loss accurately. Thanks James Smith what a fun and valuable read!!!

A good read to get you into action and clarify some of the many nutritional fallacies. I enjoy Jame's no-nonsense approach to nutrition and training.

Good book no silly diets or workouts but a lot of good info based on solid facts. Fairplay I enjoyed it and it made me think of my own workouts and lifestyle.

About the author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.