Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
A natural approach that keeps you feeling good during the quitting process… An easy to follow program that conveniently fits into any busy schedule… Assessments that identify your triggers and the reasons why you smoke… Practical strategies that help to successfully manage nicotine cravings… Personalized hypnosis videos that develop the mindset needed for achieving success…
Don’t wait any longer, become a non-smoker for life with the MINDWAYS QUIT Solution™
Awaken is a book about mindfulness, and this leads to happiness. Awaken is showing how having mindfulness in your daily life will lead to a more happy and content life.
Having mindfulness in your life will not only create a happy mind, but you will experience stress reduction, improved memory, better focus, your emotional reaction to different negative situations will be less, and your relationships will greatly improve.
Mindfulness is about thinking less and being aware of everything around you, it is knowing without thinking, it is teaching you to let go of stress and anxiety. This results in a more relaxed and happier individual, because mindfulness teaches you to let go of negative emotions allowing you to live a free and happy life.
Awaken will teach you how to use mindfulness in your day to day life.
Our life, our feeling, and our emotion are all controlled by the mind, what we are thinking about is what we become, our emotional state is really a reflection of our mental state, our thoughts dictate our moods.
We are driven by the mind, by our thoughts and expectations and by our fear. Thinking tends to lead to less happiness, and over thinking means we are not really here, instead we are where our thoughts have taken us. Often we think about things in the past that upset us, other times we worry about what will happen in the future. The problem with thinking about past negative events is we continue to relive this, and the brain over time can actually make what happened far worse that it really was. The past is the past and cannot be changed so instead we should learn from this to prevent future problems rather than allowing what happened in the past to influence the present.
Instead of blaming and becoming bitter, we can learn and become better.
Awaken is showing you how to release past negative emotions that we often hold onto, and this will improve your happiness and self confidence. Also no one knows the future because it has not happened yet, and Awaken is showing you how to live today, free and happy. To be living in the past, reliving the emotion of what happened in the past, or worried about the future, is only creating unhappiness in the present.
Learning how to control the mind by learning to live in the ‘now’, learning to release attachment to things that influence our thinking and learning to ‘let go’, is the path to happiness.
Mindfulness is showing you how to live now, in the present, free and happy.
You will be happy and content in life and you will indeed feel at peace with yourself and your environment.
This book will lead you to True Happiness