READ AT YOUR OWN RISK !
Could it be that the odd physical, mental, emotional, and sexual experiences you have recently noticed are related to menopause, even if you feel like you can't possibly be old enough yet? They could be if you are in perimenopause - the time of hormonal fluctuation leading up to menopause. To put it bluntly, you know you are perimenopausal when:
The only other viable alternatives are that you are pregnant, crazy, going through puberty again, and/or have early dementia.
You've had times when you can't figure out the right amount to tip, get lost in your own neighborhood, or feel like you are an impostor in your own life.
You can honestly use the saying, "not by the hair of my chinny chin chin."
The phrase, "I laughed so hard J almost wet my pants" turns into, "I laughed so hard I wet my pants" - and you didn't laugh all that hard.
You talk about your hairy a++hole, and you're not referring to your husband.
You've been looking for a good way to work not-so-feminine itching and the proliferation of pubic hair in non-pubic places into polite conversation.
You have, at least once, gotten so hot that you seriously considered completely stripping off every single piece of your clothing in a public place.
Or, you have 1/2 the energy, but need 2-times the exercise to stay in shape; want sex 1/2 as much, just when it takes your guy 2-times as long; and have 1/2 the periods, but they are 2-times as bothersome.
It’s no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don’t need to put too much strain on your health and sanity if you understand what’s happening in your body and know how to manage it.
This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You’ll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.
Learn about your body and your hormones:Chart and examine your personal and family medical histories to help understand your current or future hormone healthUse the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopauseLearn which tests and treatments are appropriate for particular hormone-related conditionsMake informed decisions about whether to consider HRTTake control of your health and your life with a personalized strategy for greater vitality through balanced hormones
Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS, TODAY.
In this Book, Bestselling Women's Medical Author and Researcher Teaches You How to Naturally:Feel energized and alert Lose fat and gain muscle tone Have clear, beautiful skin Reduce unwanted body and facial hair Beat mood swings Stop comfort eating and curb cravings Get cramps under control
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Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak, Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and I.V.I.G., updated resources, and much more.
In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:
- All aspects of fertility - from preconception and trying naturally through to assisted conception
- What is involved in the IVF process
- How to prepare your body to increase your chances of conceiving successfully
- The importance of a proactive approach to diet and nutrition
- How complementary therapies, such as acupuncture, can increase your chances of success
Including interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.