Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?
Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.
With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Do you want to hit fitness personal bests? Or lose lots of fat? Or
both? Are you a smoker, a drinker, or a junk food junkie? Are you new to
fitness, or coming back to it after lounging, lazing, and lolling for
With the four methods in
this book, personified and proofed with peccadilloes, pictures and
details galore, you, male or female, can boost your self image, lower
your body fat and get your life back in as little as 50 days, 6 months,
one year, or three. And you don’t have to take the nine long years of
arduously testing these methods. That guinea pig deal was done by me.
And you get the benefit.
you are shaping up, marvel at worldwide fitness exploits and shudder at
global trends in obesity, knowing that no matter what may be
out-of-this-world-cool, or out-of-this-world-catastrophic, you have
begun to assert control over your life, leaving you confident, but not
And, finally, discover, as if you didn’t know,
the beast and beauty in all of us, wrapped in that enigma that is the
So come on in: the new you awaits.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won't)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.