200 Surefire Ways to Eat Well and Feel Better

Judith Rodriguez · Claudia Sealey-Potts · Jackie Shank · Jenna Braddock · Kate Chang · Cathy Christie · Shahla Khan · Corrie Labyak · Jamisha Laster · Alexia Lewis · Jen Ross

Sep 2014 · Fair Winds Press

About this ebook

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

About the author

Cathy Christie, PhD, RD Associate Dean and Professor, Co-author of I'd Kill for a Cookie, Fat is Not Your Fate, Eat to Stay Young, Latino Food Lover's Glossary, and Editor of the Manual of Medical Nutrition Therapy.

Jenna Braddock, MSH, RD A nutrition consultant with a specialty in the use of social media and faculty/instructor with an emphasis on community nutrition, nutrition education and recipe development.

Corrie Labyak, PhD, RD Assistant Professor with a specialty in obesity assessment methods, pediatric obesity, and nutrition and breast cancer survivors.

Alexia Lewis, MS, RD Nutrition consultant and faculty/instructor with a specialty in wellness promotion and "nutrition made easy," helping people find practical, easy ways to apply confusing nutrition information to their everyday lives.

Jen Ross, MSH, RD Nutrition Consultant in private practice and Certified Intuitive Eating Counselor with a focus on disordered eating. Faculty/instructor with a focus on new foods, innovative food preparation techniques and recipe modification.

Jackie Shank, MS, RD Faculty/instructor with a specialty in nutrition education, cultural foods, and recipe modifications.

Claudia Sealey-Potts, PhD, RD Assistant Professor and the Dietetic Internship Program Director with specialty in childhood obesity prevention and treatment, nutrition education and international perspective of food and culture.

Kate Chang, MS A nutrition consultant and faculty/instructor with a specialty in foods.Cathy Christie, PhD, RD Associate Dean and Professor, Co-author of I'd Kill for a Cookie, Fat is Not Your Fate, Eat to Stay Young, Latino Food Lover's Glossary, and Editor of the Manual of Medical Nutrition Therapy.

Shahla Khan, PhD Certified Sports Nutrition Consultant and faculty/instructor with a specialty in Nutrition and Physical Activity and Nutrition and Health, and background in Clinical Exercise Physiology and Exercise Prescription.

Dr. Judith Rodriguez is a Registered Dietitian and has degrees in Nutrition and Cultural/Nutritional Anthropology and over 30 years of experience. She authored The Latino Food Lover's Glossary and The Diet Selector. She is past president of the Academy of Nutrition and Dietetics and a Chairperson at the University of North Florida.

Jamisha Laster, MS, RD Nutrition consultant and faculty/instructor with an interest in bariatric surgery.Alexia Lewis, MS, RD Nutrition consultant and faculty/instructor with a specialty in wellness promotion and "nutrition made easy," helping people find practical, easy ways to apply confusing nutrition information to their everyday lives.