Julie North Schwarz, a writer, and Kenneth Schwarz PhD, a psychologist/psychoanalyst,publish the daily blog MariasLastDiet dot com, all about the psychological side of dieting. This is their first novel.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Die(t) Trying, a new book by the psychologist, Kenneth Schwarz, Ph.D., is a character-driven form of weight loss self-help. The book is staged as a murder mystery in which the reader immerses herself in the psychological lives of women who have trouble losing weight.
Die(t) Trying tells the tale of overweight women who have been murdered and what it takes to solve the murders, recover the bodies, and give the victims their lives back. It delivers the kind of weight loss self-help that seeps its way into your psyche without you having to lift a finger.
Murders are committed and the victims live, only to be murdered again and again. As luck would have it, there is a crime-fighter who takes the murdered on a life-saving journey backward from the crime itself to the motive for the crime. The kind of justice handed out is what every overweight woman wishes she could have.
Do you want to have the edge when you're trying to lose weight?
Do you want to stick to your weight loss plan all the way to the end?
Do you want to beat those problems that prevent you from losing weight?
If you answered yes to all three questions, here is what Diet Tuffy can do for you.
Take aim at your problem
Come up with a brand new solution
Be guided by a solid plan of action
Know how to overcome obstacles that have thrown you in the past
Have the skills and self-confidence you need
With Diet Tuffy you can square off against the toughest weight loss spoilers.
If you need help in solving the problems that throw you off your diet or weight loss plan (and who doesn't), open this workbook and get the help you need from Diet Tuffy.