Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
јун 2010. · Simon and Schuster
3,7star
9 рецензија
Е-књига
178
Страница
family_home
Испуњава услове
info
О овој е-књизи
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe.
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Оцене и рецензије
3,7
9 рецензија
О аутору
Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist.
Оцените ову е-књигу
Јавите нам своје мишљење.
Информације о читању
Паметни телефони и таблети
Инсталирајте апликацију Google Play књиге за Android и iPad/iPhone. Аутоматски се синхронизује са налогом и омогућава вам да читате онлајн и офлајн где год да се налазите.
Лаптопови и рачунари
Можете да слушате аудио-књиге купљене на Google Play-у помоћу веб-прегледача на рачунару.
Е-читачи и други уређаји
Да бисте читали на уређајима које користе е-мастило, као што су Kobo е-читачи, треба да преузмете фајл и пренесете га на уређај. Пратите детаљна упутства из центра за помоћ да бисте пренели фајлове у подржане е-читаче.
