Stop Overthinking: 12 Simple Habits to Stop Overthinking Everything

Kamala Adhya

Jun 2020 · Positively

About this ebook

Your lives will be more happy and peaceful if you don't overthink.

Overthinking makes you worry and anxious, thus affect your health and life.

Do you know what makes overthinking bad? Overthinking doesn't solve a problem, but it makes things worst!

I know it's hard to stop overthinking, but I believe you can do it with simple habits and a bit of practice.

In this book, you will learn 12 simple habits to stop overthinking everything.

After reading this book, you know how to handle and stop overthinking.

Get this book right now and stop overthinking!

Ratings and reviews

Pretty good and simple book. It's easy to read, but I guess it's just too basic and not comprehensive. Eventhough it's basic, all these tips might be your reminder when you start to overthink.

This book is awesome.. I am an overthinker and this book is a big help. This book is very easy to understand, presented with important points, examples, explanations, tips and trick. This is my favorite quotes from this book "Keep thing extremely simple". I learned every chapter in the book. Very helpful amazing written book about how the mind works. Thank you so much for this wonderful piece..

Omg!! Finally I got something that can be applied in real life. Thank you so much author for such an amazing book 📚. If you are an overthinker and struggling to overcome this habit , I must really recommend you this . This is a must read for all overthinkers....thank you author, you are amazing...

About the author

Kamala Adhya is a Certified Yoga Teacher and she is also certified to teach Yoga Thrive, a therapeutic yoga program for cancer survivors.