Words that Empower "Sayings of the Buddah" Vol. V

Kate Ellis
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This volume is dedicated to the Buddha. Buddha, said; “We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world”.
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About the author

 Kate Ellis is a Certified Clinical Counseling Hypnotherapist, trained
by The American Association of Hypnotherapist Examiners, The
Hypnosis Foundation of Chicago and is Certified with The National Guild of Hypnotists, the Association of Counselors and Therapists, Brookside Counseling, and Hypnotherapy Institute. Kate was an
instructor at Scottsdale Community College and a former faculty member at Morraine Valley Community College and St. Xaviers
University in Illinois. She has taught a variety of courses including
Personal self-development, Creative Visualization, Self-esteem,
Assertiveness training, Self-hypnosis along with Behavior Modification including; Anxiety/Panic Attack and Phobias, OCD and Depressive
Disorders, Insomnia, Stress and Pain Management, and Procrastination.

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Additional Information

Kate Ellis
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Worrier to Warrior,  a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited.


In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions.  If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry.


You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’.

Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. 


I will ask you to be the mind or thought police for a period of time, to recognized how you are  repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior.


Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks.

You are an unending horizon, be prepared to change the rest of your life and how you experience it.


(1) Worrier to Warrior Book

(2) Worrier to Warrior ~ Metanoia CD/MP3

(3) Mind-Spa Ultimate Healing Hypnosis CD/MP3

(4) Confidence, Organization and Focus CD/MP3

(5) Self Trust & Serenity CD/MP3

(6) Anxiety & Panic Relief CD/MP3

(7) Did You Know… A Message of Choice & Change Book

(8) Words that Empower Books;

“Enough-ism, blaze a unique trail” vol VI

“Honor, Value & Integrity” vol VIII




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