Big Girl: How I Gave Up Dieting and Got a Life

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A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.

At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
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About the author

Kelsey Miller graduated from Boston University with a BS in Film & Television. She began her career in the film production industry before transitioning to full-time writing. Soon after joining the staff of Refinery29, she created The Anti-Diet Project, one of the website's most popular franchises. She is currently a Senior Features Writer and lives in Brooklyn.
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Additional Information

Publisher
Grand Central Publishing
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Published on
Jan 5, 2016
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Pages
288
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ISBN
9781455532643
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Features
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Language
English
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Genres
Biography & Autobiography / Personal Memoirs
Biography & Autobiography / Women
Self-Help / Eating Disorders & Body Image
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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The voice of a generation, speaking on issues of mortality, body image, health and dreams deferred, Magnificent Obesity recounts one woman’s effort to look honestly and compassionately at her obesity through the lenses of anxiety, addiction, aging and agnosticism. Although things don’t always turn out the way she’d hoped or planned, Martha’s indomitable spirit and her conviction that it’s never too late to grow up, that it is possible to feel born again at any age, and that there is no sell-by date on dreams will inspire anyone who yearns to rewrite their story and take their own magnificent leap into a life lived with passion, purpose, and authentic power.

When Martha Moravec shows up at the ER with severe anxiety, she does not expect to be told she is having a heart attack at age 55. What follows is a journey of mind, body, and soul as the shock accelerates a tolerable midlife crisis into a race to close the gap between where she is headed in life and the very different place she wants to be.

A woman living alone, Martha recruits a team of doctors, therapists, and priests, helpers, healers, and friends from the tight-knit weave of small town life in southern Vermont. The patience and dedication of the people she calls “angels we can see” proves that it takes a village to raise a happy, self-actualized adult. As she addresses childhood trauma, panic attacks and phobias, addictive behaviors and an obsessive fear of death, Martha walks an often painful, always illuminating path in her fight to recover her physical, mental, and spiritual health.
A Mental Floss Best Book of 2018

A Bustle Book to Know in October

An InStyle 10 Books You Won't Be Able to Put Down This October

SIX FRIENDS THAT BECAME A FAMILY.

A TELEVISION SHOW THAT BECAME A PHENOMENON.

Today, Friends is remembered as an icon of ’90s comedy and the Must See TV years. But when the series debuted in 1994, no one anticipated the sensation it would become. From the first wave of Friends mania to the backlash and renaissance that followed, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. In the years since, Friends has evolved from prime-time megahit to nostalgic novelty, and finally, to certified classic. Ross, Rachel, Monica, Chandler, Joey and Phoebe have entered the pantheon of great television characters, and yet their stories remain relevant still.

I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements, and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. Taking readers behind the scenes, Miller traces the cast’s rise to fame and untangles the complex relationship between the actors and their characters. Weaving in revelatory interviews and personal stories, she investigates the role of celebrity media, world-changing events and the dawning of the digital age—all of which influenced both the series and its viewers.

I’ll Be There for You is the definitive retrospective of Friends, not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up."

Keywords:

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