Kettlebell: A Beginner's Guide to Strength Training and Effective Exercises for a Lean and Strong Physique (Easy and Effective Exercises and Workouts with Dumbbells to Burn Fat and Build Muscle)

Alex Fox

Alex Fox

About this ebook

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need After you have read this book.

you will already be ahead of most people when it comes to learning the art of working out with kettlebells You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire.

In the pages of this book, you’ll discover:

·       Colleen’s story from overcoming mental blocks to breaking a world record

·       Informative and practical basics of Hardstyle Kettlebell Technique

·       Inspirational stories and testimonials from a diverse set of women

·       Skill-building exercises and drills

·       Whether or not the Kettlebell is right for you

You might miss out on a fun and effective way to improve your overall well-being. Sure, there are other exercise options, but kettlebells offer a unique full-body workout that can be done at home with minimal equipment.

Ratings and reviews

Great tips for training with double kettlebells. Includes an amazing program, but you have to know that it's not for beginners

Pavel is definitely an SME in the world of physical training. I would highly recommend his methodology and workouts to anyone

About the author

Hi, my name is Alex Fox. I love travelling. I love spending time with my family.