Core Strength For Dummies, Portable Edition, Pocket Edition

· John Wiley & Sons
1.0
1 review
Ebook
144
Pages

About this ebook

Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:

  • Improve your balance and posture

  • Reshape your muscles

  • Work out safely

  • Strengthen your core muscles to improve your overall fitness

  • Get moves for the whole family

Ratings and reviews

1.0
1 review

About the author

LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is the author of Exercise Balls For Dummies and Stretching For Dummies.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.