Life Changing Happiness: Flash

Peb 2011 · Ibinebenta ng John Murray

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.

BANISH NEGATIVE THOUGHTS

EAT YOURSELF HAPPY

FEEL GOOD WITH FITNESS

BOOST YOUR HAPPY CHEMICALS

MEDITATE FOR INNER HAPPINESS

LOVE YOUR LIFE

Tungkol sa may-akda

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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