Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating

· Sold by Simon and Schuster
3.0
2 reviews
Ebook
256
Pages
Eligible

About this ebook


For all the times you've said, "Why did I just eat that?"

Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating.

Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress.

The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. Dieting treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food."

Food is not your enemy; it is something you can once again enjoy! Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit.

Ratings and reviews

3.0
2 reviews
A Google user
May 23, 2010
I have almost finished Press Pause Before You Eat. I am loving it. I took it with me on a vacation to England and dipped into it as often as I could. I know that it is a big part of the current change in my relationship with food. By helping me think through the underlying issues behind the overeating that has dogged me for most of my life, this book has been part of the reason I can now say, "Hello to Mindful Eating!"
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A Google user
January 17, 2017
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About the author

Dr. Linda Mintle is a national expert on marriage, family and eating issues. She received her Ph.D. from Old Dominion University in Urban Health Services and Clinical Psychology, and she has a Master’s degree in Social Work and Bachelor of Arts in Psychology and Communications, both from Western Michigan University. Married for thirty-three years, the mother of two teenagers, Dr. Linda resides in Virginia. She loves to travel, entertain, and walk her puppy, Zoe Jolie.

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