About this ebook
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
Ratings and reviews
4.8
6 reviews
Vimalkumar Khubchandani
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May 30, 2020
It's an exceptional book. Gives detail analysis of various fears which confront a human being while living on earth also gives practical solutions on how to overcome those fears๐๐
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