Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge

Barbara Peterson

сне 2012 · Прадавец: Simon and Schuster

Пра гэту электронную кнігу

For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" — beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.

Звесткі пра аўтара

BARBARA EDELSTON PETERSON has dedicated her life to health and wellness, and improving the lives of people of all ages through exercise, self-awareness, and the power of positive thinking. Now fifty-six years old, she is an author, motivational speaker, sports psychologist, world-class triathlete, wife, and mother of two daughters. She is uniquely qualified to inspire and educate people recovering from physical limitations as a result of injury, illness, or pregnancy. Barbara is the author of The Bed Rest Survival Guide, the founder of The Power of Exercise, and is a contributor to Ms. Fitness, Triathlete, and Women's Health. She lives in Berkeley, California.