Unlocking Your Life in 7 steps.
Emotions can be overpowering; filling your emotional bucket.
The sense of being able to cope with life’s challenges are harder and more stressful, when this bucket is full.
Through the practical exercises you will gain awareness of emotions that have suffocated you and then be guided to use the tools in the steps to move past them.
This Lifebook nourishes you from the inside out, to make you whole again.
The Lifebook, the bridge to break the cycles; for teens and adults.
“Stop letting your past control you, emotionally and physically.
It’s time to unlock your mind body and soul and be the real authentic you.”
We all go through things in life, some more than others. The effort that we put in, the emotional resilience that hold and passion to achieve our dreams, all matters. I was top of my game running my own company, yet it wasn't enough. I might have been good at what I did, yet I had no more passion, as there was so much pain in the world. I didn't want to leave the money, the profile, the lifestyle but the universe had other plans.
After multiple lifestyle changes and career directions forced upon me, I ended up going to university in my thirties. I failed English in grade 10 and never felt good enough, nor did I ever want to go back to school. A month before university I read my first book, improved my spelling, struggled through my dyslexia and now have a degree and graduate certificate.
I am a husband, father to five children. I have completed three books in my life and 'The Lifebook' to me is my opus; the orchestration of our emotional life as a human experience. Once we have the awareness, the tools and strategies to live life; know how to let go and elevate ourselves for living, we can be whole.
Mark Anthony Hamilton.
Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings.
Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations.
Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.