Mark Williams is the founder of fathers reaching out, which supports fathers and families of post natal depression making awareness of the illness.He was awarded inspirational father of the year and won the local hero award at the Pride of Britain. In its fi rst year, fathers reaching out was Shortlisted for a Mind Media Award hosted by Stephen Fry. He is a public speaker and freelance writer on mental health. After talking at a prison and homeless shelter about his experience, he found that anyone could make a positive out of a negative situation. Mark tells his story in his own words, about losing the fear of doing something with his life, after sitting in a car alone while dealing with his own depression. At that point realised the people he feared wasn’t in that car that day, and it was then the journey was born turning a positive out of a negative situation. Mark has spoken on many radio stations and written articles on post natal depression and men’s mental health. He is also a volunteer football coach, and believes that everyone has a talent whatever it may be in life.