About this ebook
· Researchers at Yale University reported that major stress can actually shrink the brain.
· New Scientist reported that stress affects our genes and can be transferred into our offspring’s.
· US National institute stated that stress can throw us into a deadly depression..
· Columbia University medical centre reported stress increases likelihood of heart failure
Can you afford NOT to meditate? I can’t and I do at least every two days.
How many of you have tried to meditate and failed? Maybe it was because you did not have enough time, you could not find a quiet space, or you simply were unable to focus for more than two minutes before your mind drifted back to work issues or chores! Well, join the club! The majority of people cannot meditate, and I used to be one of those millions who struggled with meditation. However, the main reason people cannot meditate is because they do not know how.
This book will help you do the following:
· Understand the benefits of meditation
· Realize the power and impact meditation can have on your mind, body, and life
· Read examples of how others have used meditation to resolve health issues
· Come to grips with the basics of meditation
· Learn simple tricks to quiet your mind
· Extend the benefits to achieve your dreams
About the author
I have been in the corporate world for 25 years and over this time, I have felt my life being sucked in by the companies I worked for. Weekends get shorter, days become longer, sleep times are less relaxing and the dawn comes up much faster. Early morning flights and red-eyes to come home. Days become nights and it all becomes a blur....for what?
If we treated our cars the way we treat our minds and bodies, we would be hailing taxi's all the time as our cars lie in junk yards.
This habit needs to STOP! In this book you will learn to survive this jungle of fast food, mobile technology and 24hr commuting. . Give your mind and body a place to rejuvenate and recuperate from all the daily crap we are subjected too. Learn how to meditate FAST and bolt on your suit of armor.
