Meditation: Techniques for Stress Management and Breathing
Oct 2020 · Efalon Acies
5.0star
1 review
Ebook
35
Pages
family_home
Eligible
info
About this ebook
In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
Ratings and reviews
5.0
1 review
Rachel Swenson
- Flag inappropriate
November 8, 2020
The words the author usages are advanced and to-the-point. Anybody might put a manual together regarding this particular subject, however this one stood out. You 'd have to be really bizarre if you don't really like a manual such as this one. And so, with that being said, I do strongly recommend it.
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