Acid Reflux: Acid Reflux Escape Plan to Bring Relief in Your Life (Acid Reflux Guide to the Treatment and Cure of Acid Reflux)

Micha Cady

Jan 2022 · Micha Cady

About this ebook

Acid rеflux is a соmmоn соndіtіоn thаt fеаturеѕ a burnіng раіn, knоwn as hеаrtburn, іn thе lоwеr сhеѕt аrеа. It happens whеn ѕtоmасh асіd flоwѕ bасk uр into thе fооd pipe. Hеаrtburn іѕ a burnіng feeling іn thе сhеѕt саuѕеd bу ѕtоmасh асіd trаvеllіng uр towards thе throat (асіd rеflux). If іt keeps happening, іt'ѕ called gаѕtrо-оеѕорhаgеаl rеflux dіѕеаѕе (GERD).

 

Here Is A Preview Of What You'll Learn...

•                  Understanding acid reflux

•                  Diagnosing acid reflux

•                  Prevention & treatment for acid reflux

•                  Natural remedies for acid reflux

•                  Foods that cause heartburn

•                  Surgical options for acid reflux

•                  Acid reflux postoperative care

•                  Alternative medicine for acid reflux

•                  Anti-reflux diet guide

•                  And so much more!

There are many people who suffer from the effects of acid reflux disease, a disorder in which contents of the stomach are regurgitated back up in the upper GI tract. If you suffer from long standing heartburn it is important to find effective remedies to prevent acid reflux from worsening.

Ratings and reviews

I am generally disappointed in most cookbooks that I have purchased in the past. But after being diagnosed with acute esophageal inflammation, my doctor recommended (insisted) I start a high fiber acid reflux friendly diet. I realized that my pantry contained close to 80% trigger items. So I bought two of Karen Frazier's acid reflux cookbooks and a whole new way of eating is taking place. I have tried several of the recipes, not really expecting much since they are close to fat free, onion free, and garlic free (my three previous staples). I must say that I am surprisingly amazed at how much I am enjoying these meals. And how I can adapt my favorite recipes to comply with my new restrictions.

I am generally disappointed in most cookbooks that I have purchased in the past. But after being diagnosed with acute esophageal inflammation, my doctor recommended (insisted) I start a high fiber acid reflux friendly diet. I realized that my pantry contained close to trigger items. So I bought two acid reflux cookbooks and a whole new way of eating is taking place. I have tried several of the recipes, not really expecting much since they are close to fat free, onion free, and garlic free (my three previous staples). I must say that I am surprisingly amazed at how much I am enjoying these meals.

This book is very informative and the recipes are pretty good. I learned alot from this book and I encourage GERD suffers to purchase this. One thing I learned is that even though citrus is a big no no the zest is not, so you can still have the flavor without the acid. There are some recipes that you might have to wait on till your Gerd is under control but the recipes I've seen are all low acid. Dairy is one of them but they recommended using lowfat but better yet fat free dairy. Different things trigger reflux in each individual so the thing is if it's a trigger stay away. I have reflux and my dad just went to the hospital for a bleeding ulcer and this book has helped us both tremendously!

About the author

My name is Micha Cady. I love traveling.