Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?As you increase the amount you exercise, the rewards you gain from it increase as well.If you're not a smoker, you have nothing to worry about when it comes to your lungs.Your immune system always knows the difference between your own cells and enemy invaders.The biggest threat to your arteries is cholesterol.Memory loss is a natural, inevitable part of aging.Stress is the greatest ager, and controlling it changes which of your genes is on.
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.
Be the best expert on your body!
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Get state-of-art, reliable coverage from an international team of experts who discuss common and rare conditions and how to manage them.
Understand the interactions of common drugs and alternative medicine so that you can develop anesthesia plans accordingly.Quickly reference key information using the carefully templated text that highlights the most important anesthetic considerations in a consistent, user-friendly layout.
Stay current on the latest anesthetic implications in regards to coexisting diseases, procedures, drugs, and alternative and complementary therapies, including coverage of mitochondrial myopathy, atrial fibrillation ablation, awake craniotomy, stereotactic neurosurgery, neuroprotection, dexmedetomidine, and other hot topics.
" Tahukah Anda bahwa orang yang terkena serangan jantung bahkan tidak menganggap diri mereka mengalami serangan jantung?
" Tahukah Anda bahwa sampai umur 29 tahun pria membutuhkan 112 kali hubungan seksual agar mereka tetap prima?
" Tahukah Anda bahwa otak tidak hanya dapat dilatih melalui latihan memori, tetapi juga dengan latihan beban?
" Tahukah Anda bahwa berolahraga selama 60 menit seminggu dapat membuat Anda lebih awet muda?
" Benarkah jika Anda bukan perokok, Anda tidak perlu merisaukan paru-paru Anda?
" Benarkah bau tak sedap datang dari mulut Anda?
" Benarkah perempuan melakukan hubungan seksual lebih jarang setelah menopause?
" Benarkah sistem imun Anda selalu tahu perbedaan antara sel Anda sendiri dan sel musuh?
" Benarkah ancaman terbesar terhadap arteri Anda adalah kolesterol?
" Benarkah hilangnya ingatan adalah alamiah, bagian dari proses penuaan?
Jika tidak yakin dengan jawaban-jawaban Anda, saatnya Anda membaca Sehat Tanpa Dokter, panduan lengkap dan mudah bagi Anda yang bahkan sama sekali awam tentang dunia kesehatan. Inilah buku yang akan menuntun Anda menjadi dokter untuk diri sendiri.
[Mizan, Bentang, BFirst, Kesehatan, Dokter, Diri Sendiri, Panduan, Praktis, Indonesia]