Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life

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From America’s favorite football player turned New York Times bestselling author and morning talk show host here are 18 rules of motivational advice that will inspire you to turn up the heat and go from good to great in pursuit of your personal ambitions.

Pulling from his own life experiences, Michael Strahan details the mix of mental discipline, positive thinking, and sense of play that lead him to a Super Bowl XLII victory as a member of the New York Giants, and later to star alongside Kelly Ripa in the hit daytime talk show Live! with Kelly and Michael. Each of these “Strahan Rules” will guide you step-by-step through developing a work ethic and mental durability that will prime you to achieve your goals and transform your life.

Delivered with his signature wit and wisdom, Strahan’s Rules combine a range of advice, from values he picked up from his father who served in the military to professors who teach on the science of happiness and include:

-Rule #5: Too many of us count ourselves out before we even give ourselves a chance...Do the work. Be excellent. You’ll find your place.
-Rule #11: You can’t change other people, but you can change how you are around them, and sometimes, a lot of times, that’s more than enough.
-Rule #12: Listen to other people, but don’t take their opinions for fact. Have your own experiences. Draw your own conclusions.

Whether you are attempting to achieve your career goals, seeking to better your relationships or simply up your optimism quotient, Wake Up Happy will inspire you.
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About the author

NFL legend Michael Strahan made his name on the football field, setting the record for single season sacks in 2001 and being inducted into Pro Football Hall of Fame in 2014, but his star has shined brighter and for longer than his 216 history-making games with the New York Giants, which included a win at Super Bowl XLII. In 2008, he joined the Fox NFL Sunday pregame show as a commentator, and in 2012, he beat a competitive roster of candidates to replace Regis Philbin as co-host of the wildly popular Live! with Kelly & Michael. In April 2014, he joined Good Morning America as a special cohost, and Barbara Walters selected him as one of her 10 Most Fascinating People of 2014.

Veronica Chambers was an editor for The New York Times Magazine, a culture writer for Newsweek, and a senior associate editor at Premiere magazine. Her work has appeared in Vogue and Glamour, among many other publications. She is also the author of a critically acclaimed memoir, Mama's Girl. In 2000 she received a fellowship from the Japan Society to spend several months researching in Japan. She fell in love with the country and has returned for extended stays every year since.

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Additional Information

Publisher
Simon and Schuster
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Published on
Oct 13, 2015
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Pages
208
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ISBN
9781476775708
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Language
English
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Genres
Biography & Autobiography / Sports
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Success
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Following a magical season that ended in Super Bowl glory, one of the NFL’s biggest stars delivers a no-holds-barred, hardhitting hitting account of life in the league.

Michael Strahan is one of the NFL’s most talented players, and he is also one of the game’s most vocal personalities. In Inside the Helmet, Strahan exposes all of the pressure, pain, and glory of life in the NFL, venturing into territory no previous football author has had the nerve to tread.

Bringing the reader right into the middle of the action, Strahan recounts exhilarating victories and reveals the hair-raising details of the ruthless grit required for every win. He gives an honest account of the brutality on the field and the myriad injuries from which he continues to suffer. He describes the relationships among teammates (including an account of his well publicized feuding with Tiki Barber), the practical jokes players use to preserve their sanity and the violent blow-ups that occur when the pressure gets too intense, and the challenges of taking orders from head coach Tom Coughlin and his squadron of assistant coaches.

Strahan also writes about dealing with the relentless media coverage, rabid and demanding fans, and the struggle to live up to a multimillion-dollar salary.

Finally, in two new chapters for the paperback edition, Strahan writes about the ups and downs of a truly sensational 2007 season that saw the Giants overcome the odds to win the Super Bowl. For the millions of rabid NFL fans, Inside the Helmet is an all-access pass into the huddle, the locker room, and the minds of the warriors on the field.
Forget the stereotypes. Today's Japanese women are shattering them -- breaking the bonds of tradition and dramatically transforming their culture. Shopping-crazed schoolgirls in Hello Kitty costumes and the Harajuku girls Gwen Stefani helped make so popular have grabbed the media's attention. But as critically acclaimed author Veronica Chambers has discovered through years of returning to Japan and interviewing Japanese women, the more interesting story is that of the legions of everyday women -- from the office suites to radio and TV studios to the worlds of art and fashion and on to the halls of government -- who have kicked off a revolution in their country.

Japanese men hardly know what has hit them. In a single generation, women in Japan have rewritten the rules in both the bedroom and the boardroom. Not a day goes by in Japan that a powerful woman doesn't make the front page of the newspapers. In the face of still-fierce sexism, a new breed of women is breaking through the "rice paper ceiling" of Japan's salary-man dominated corporate culture. The women are traveling the world -- while the men stay at home -- and returning with a cosmopolitan sophistication that is injecting an edgy, stylish internationalism into Japanese life. So many women are happily delaying marriage into their thirties -- labeled "losing dogs" and yet loving their liberated lives -- that the country's birth rate is in crisis.

With her keen eye for all facets of Japanese life, Veronica Chambers travels through the exciting world of Japan's new modern women to introduce these "kickboxing geishas" and the stories of their lives: the wildly popular young hip-hop DJ; the TV chef who is also a government minister; the entrepreneur who founded a market research firm specializing in charting the tastes of the teenage girls driving the country's GNC -- "gross national cool"; and the Osaka assembly-woman who came out publicly as a lesbian -- the first openly gay politician in the country.

Taking readers deep into these women's lives and giving the lie to the condescending stereotypes, Chambers reveals the vibrant, dynamic, and fascinating true story of the Japanese women we've never met. Kickboxing Geishas is an entrancing journey into the exciting, bold, stylish new Japan these women are making.
#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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