Om denne e-boken
Midlife is a turning point.
It is a time to take stock – to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
It is a time to take stock – to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
Om forfatteren
Sir Muir Gray is one of Britain's most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare. He is the author of the bestselling books Sod 60! and Sod 70!
Vurder denne e-boken
Fortell oss hva du mener.
Hvordan lese innhold
Smarttelefoner og nettbrett
Installer Google Play Bøker-appen for Android og iPad/iPhone. Den synkroniseres automatisk med kontoen din og lar deg lese både med og uten nett – uansett hvor du er.
Datamaskiner
Du kan lytte til lydbøker du har kjøpt på Google Play, i nettleseren på datamaskinen din.
Lesebrett og andre enheter
For å lese på lesebrett som Kobo eReader må du laste ned en fil og overføre den til enheten din. Følg den detaljerte veiledningen i brukerstøtten for å overføre filene til støttede lesebrett.
