About this ebook
Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life.
In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts.
This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects.
Begin an excursion to better health and harmony by adopting Mindfulness today.
In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts.
This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects.
Begin an excursion to better health and harmony by adopting Mindfulness today.
About the author
Minakshee is an Agile coach by profession and a psychologist by interest. She spends much of her time dealing with different type of people in her day-to-day life. Due to this she is well versed with the psychological dynamics and understands “mind system” pretty well. She believes that her life’s purpose is to educate people about the importance of mental well-being. When she is not helping people find their peace or answers to life's difficult questions, she is expressing her own emotions on the canvas. The inspiration for this book came when she was meditating about how your thoughts affect our life and she began to reflect on how the mind influences our life, without leaving any traces.
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