You can practice anywhere, at any time of day. It's simple, discreet and tremendously effective. So why deprive yourself?
In addition to muscle contraction, this guide also covers sexual response, how the body and brain work, six other little-known practices and an original method: the sensory iceberg.
Are you ready to discover a practice that will change your relationship with your body and give you new sensory experiences?
💪 This edition brings together the first three volumes of the MindSpot series.
💡 Paper version is available here > https://www.amazon.com/dp/2959294505