Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
- Step-by-step advice
- Meal plans focusing on heathy fats
- Workout routines
- Words of inspiration, including excerpts from Misty's personal journal