Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

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The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
  • Step-by-step advice
  • Meal plans focusing on heathy fats
  • Workout routines
  • Words of inspiration, including excerpts from Misty's personal journal

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Additional Information

Grand Central Life & Style
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Published on
Mar 21, 2017
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Body, Mind & Spirit / Inspiration & Personal Growth
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Exercise
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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<p>Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight <i>and</i> keep it off. Are you ready to join them?</p><p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p><p><b>It’s because the brain <i>blocks</i> weight loss.</b></p><p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four &ldquo;Bright Lines&rdquo; &mdash; clear, unambiguous, boundaries &mdash; Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p><p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p><p>Through the lens of Susan&rsquo;s own moving story, and those of her Bright Lifers, you&rsquo;ll discover firsthand why traditional diet and exercise plans have failed in the past. You&rsquo;ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating&mdash;from weight loss to maintenance and beyond&mdash;and offers a dynamic food plan that will work for anyone, whether you&rsquo;re vegan, gluten-free, paleo, or none of the above.</p><p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It&rsquo;s a game changer in a game that desperately needs changing.</p><p><i>&ldquo;Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.&rdquo; &mdash; Susan Peirce Thompson</p>
Ballet-inspired fitness for every woman! 

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

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