How can Buddhism be helpful for people in the West? We learn the most important techniques of thought work, feeling work and meditation. We find the way to ourselves and to a happy life.
Religion & spirituality
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Fred
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October 27, 2024
Interesting and thoughtful work. This short book is like a 'handbook' on practical tips of how to live a happier more fulfilled life. The author presents some Buddhist teachings in a way that is accessible and thought-provoking. Also woven in (but not too much) are some personal anecdotes and practical tips for day to day life. There are some adorable photos of his beaming smile and of Buddhist paintings and images. In summary, well-worth reading if you're on a spiritual journey. Namaste!
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