About this ebook
The present generation is moving at a very fast pace, hitherto unknown. The result being economic prosperity, technological development at the one end and stressful lives, and fractured inter personal relationships at the other end. Man seldom enjoys the fruits of his labour as he is bogged down because of the stress.
This makes Yoga much more relevant today. There is a compelling need to create an awareness about “Yoga” which is commonly misconstrued as a mere Physical exercise.
Yoga is not just Asana or Pranayama. It is a way of life. It is a process in which we integrate our body-mind-intellect with the larger identites like family, society and Nation the entire creation.
We hope that this book “Yoga-the Way of Life based on the vision of oneness” will enable the reader to get a clear and proper understanding about the Philosophy and Practice of Yoga.
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About the author
Nivedita Raghunath Bhide
Vice precident , Vivekananda Kendra Kanyakumar
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