Walking On Air: Tai Chi Life Practice

Dharma Books
Ebook
104
Pages

About this ebook

Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth. It is a way of life that emphasizes sincerity, integrity and commitment. Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.

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