Mayelana nale ebook
150 easy self-treatment techniques for pain relief throughout the body—plus 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility!
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include:
• Lower back, hip and knee pain
• Neck, shoulder, and rib releases
• Repetitive strain injuries
• Arthritic pain in the hands
• Quick fixes for sciatica
• Suggestions for dealing with menstrual cramps
• Gentle movement exercises to address posture, scoliosis, and flexibility of the spine
The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include:
• Lower back, hip and knee pain
• Neck, shoulder, and rib releases
• Repetitive strain injuries
• Arthritic pain in the hands
• Quick fixes for sciatica
• Suggestions for dealing with menstrual cramps
• Gentle movement exercises to address posture, scoliosis, and flexibility of the spine
The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.
Izilinganiso nezibuyekezo
5.0
1 isibuyekezo
Mayelana nomlobi
Luann Overmyer has worked with thousands of patients in her Ortho-Bionomy private practice. She teaches thirty seminars on the subject per year, mentors students and instructors, presents at conferences, and write articles for newsletters in the United States, Australia, and New Zealand. She divides her time between San Francisco, Australia, and Fort Pierce, FL.
Nikeza le ebook isilinganiso
Sitshele ukuthi ucabangani.
Ulwazi lokufunda
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungalalela ama-audiobook athengwe ku-Google Play usebenzisa isiphequluli sewebhu sekhompuyutha yakho.
Ama-eReaders namanye amadivayisi
Ukuze ufunde kumadivayisi e-e-ink afana ne-Kobo eReaders, uzodinga ukudawuniloda ifayela futhi ulidlulisele kudivayisi yakho. Landela imiyalelo Yesikhungo Sosizo eningiliziwe ukuze udlulise amafayela kuma-eReader asekelwayo.
