How to silence your mind and find peace
Dec 2023 · Babelcube Inc.
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1 review
Ebook
42
Pages
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About this ebook
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.
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5.0
1 review
About the author
PÍLULA DIGITAL was born with the aim of providing a Daily Pill of Knowledge for all those people who, since they have little time to find out these days, look mainly to books for clearer, more synthesized knowledge, but without losing the essence of what is really important in what they are looking for.
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