All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises, and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
- Isolate and exercise hard-to-sculpt muscles
- Revolutionize your routine with unconventional weights
- Add hardcore combination moves for a full-body workout
Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance.
The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
saving money on gym membership with home workouts
a wider range of exercises
exercises working more muscles than fixed machines for a quicker workout
avoiding over-training single muscle groups, which can lead to strength imbalances
better co-ordination and core stability
In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Jack wakes up, far at sea, shanghaied aboard the African freighter, SS Iron Prince. The ship’s first call is a remote jungle port in Venezuela where there’s plenty of rum, women, and thieves, but no opportunity for escape.
In the closing days of 1799, the United States was still a young republic. Waging a fierce battle for its uncertain future were two political parties: the well-moneyed Federalists, led by Alexander Hamilton, and the populist Republicans, led by Aaron Burr. The two finest lawyers in New York, Burr and Hamilton were bitter rivals both in and out of the courtroom, and as the next election approached, their animosity reached a crescendo.
But everything changed when a young Quaker woman, Elma Sands, was found dead in Burr's newly constructed Manhattan Well. The horrific crime quickly gripped the nation, and before long accusations settled on one of Elma’s suitors: a handsome young carpenter named Levi Weeks. As the enraged city demanded a noose be draped around his neck, Week's only hope was to hire a legal dream team. And thus it was that New York’s most bitter political rivals and greatest attorneys did the unthinkable—they teamed up.
Our nation’s longest running cold case, Duel with the Devil delivers the first substantial break in the case in over 200 years. At once an absorbing legal thriller and an expertly crafted portrait of the United States in the time of the Founding Fathers, Duel with the Devil is a masterpiece of narrative nonfiction.
On Long Island, a farmer finds a duck pond turned red with blood. On the Lower East Side, two boys playing at a pier discover a floating human torso wrapped tightly in oilcloth. Blueberry pickers near Harlem stumble upon neatly severed limbs in an overgrown ditch. Clues to a horrifying crime are turning up all over New York, but the police are baffled: There are no witnesses, no motives, no suspects.
The grisly finds that began on the afternoon of June 26, 1897, plunged detectives
headlong into the era’s most baffling murder mystery. Seized upon by battling media moguls Joseph Pulitzer and William Randolph Hearst, the case became a publicity circus. Reenactments of the murder were staged in Times Square, armed reporters lurked in the streets of Hell’s Kitchen in pursuit of suspects, and an unlikely trio—a hard-luck cop, a cub reporter, and an eccentric professor—all raced to solve the crime.
What emerged was a sensational love triangle and an even more sensational trial: an unprecedented capital case hinging on circumstantial evidence around a victim whom the police couldn’t identify with certainty, and who the defense claimed wasn’t even dead. The Murder of the Century is a rollicking tale—a rich evocation of America during the Gilded Age and a colorful re-creation of the tabloid wars that have dominated media to this day.
From the Hardcover edition.
Broken down into five sections, each tied to a different location and century, The Book of William explores the curious rise of the First Folio: Frankfurt (17th century), Fleet Street (18th century), the British Museum (19th century), the Folger Shakespeare Library (20th century), and Meisei University of Tokyo (21st century). It recounts the book's remarkable journey, as it lies undiscovered for decades, burns, sinks, is bought and sold, and ultimately, becomes untouchable. Finally, Collins speculates on Shakespeare's cross-cultural future as more and more Folios migrate to Japanese buyers, who are entering their contents into the electronic ether.
Paul Collins combines present-day travelogue with an odyssey down the forgotten paths of history as he searches for the physical remains of founding father Thomas Paine. Paine's missing body, like a saint's relics, has been scattered in pieces around the world over the last two centuries-a brainstem in New York, a box of bones in London, a lock of hair in Edinburgh, a skull in Sydney. As Paul tracks down these remnants, he revisits the unusual life of Tom Paine-and in his search for Paine's body, Collins uncovers that body's soul.
Paul Collins and his family abandoned the hills of San Francisco to move to the Welsh countryside-to move, in fact, to the village of Hay-on-Wye, the "Town of Books" that boasts fifteen hundred inhabitants-and forty bookstores. Taking readers into a secluded sanctuary for book lovers, and guiding us through the creation of the author's own first book, Sixpence House becomes a heartfelt and often hilarious meditation on what books mean to us.
A #1 BookSense Pick
"A delightful book."-Los Angeles Times
"Collins' gift is that you don't care where you end up. The journey is enough."-Readerville
"The real, engaging heart of the tale is Collins' love of books and other people who love them...Collins muses on antiquarian books the way the rest of us remember lost loves."-San Francisco Chronicle
"Funny, informative, somewhat chaotic and full of interesting references...there are numerous meanders into peripheral subjects, seen through the astute eyes of an Anglophile American."-Washington Post