All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises, and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
Conditioning to the Core is
a complete guide to training the torso for elite athletic performance.
Color-coded stability, strength, and power training exercises, programs, and
assessments provide all the tools for achieving high-performance goals.
Full-color anatomical art and demonstration photos show how to develop the most
functional athletic core.
Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance.
The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.
Featuring more than 100 step-by-step exercises, detailed fitness plans, techniques on proper core stability and tips on avoiding injury, this guide makes it easy to achieve optimal results while developing a strong, balanced core. Noted fitness author Dr. Karl Knopf includes a full range of workouts for all levels, from basic mat work to unstable training as well as advanced moves using straps, foam rollers, and the BOSU(R).
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions
Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Jack wakes up, far at sea, shanghaied aboard the African freighter, SS Iron Prince. The ship’s first call is a remote jungle port in Venezuela where there’s plenty of rum, women, and thieves, but no opportunity for escape.
In the closing days of 1799, the United States was still a young republic. Waging a fierce battle for its uncertain future were two political parties: the well-moneyed Federalists, led by Alexander Hamilton, and the populist Republicans, led by Aaron Burr. The two finest lawyers in New York, Burr and Hamilton were bitter rivals both in and out of the courtroom, and as the next election approached, their animosity reached a crescendo.
But everything changed when a young Quaker woman, Elma Sands, was found dead in Burr's newly constructed Manhattan Well. The horrific crime quickly gripped the nation, and before long accusations settled on one of Elma’s suitors: a handsome young carpenter named Levi Weeks. As the enraged city demanded a noose be draped around his neck, Week's only hope was to hire a legal dream team. And thus it was that New York’s most bitter political rivals and greatest attorneys did the unthinkable—they teamed up.
Our nation’s longest running cold case, Duel with the Devil delivers the first substantial break in the case in over 200 years. At once an absorbing legal thriller and an expertly crafted portrait of the United States in the time of the Founding Fathers, Duel with the Devil is a masterpiece of narrative nonfiction.
In 1799, the papacy was at rock bottom: The Papal States had been swept away and Rome seized by the revolutionary French armies. With cardinals scattered across Europe and the next papal election uncertain, even if Catholicism survived, it seemed the papacy was finished.
In this gripping narrative of religious and political history, Paul Collins tells the improbable success story of the last 220 years of the papacy, from the unexalted death of Pope Pius VI in 1799 to the celebrity of Pope Francis today. In a strange contradiction, as the papacy has lost its physical power--its armies and states--and remained stubbornly opposed to the currents of social and scientific consensus, it has only increased its influence and political authority in the world.
Paul Collins combines present-day travelogue with an odyssey down the forgotten paths of history as he searches for the physical remains of founding father Thomas Paine. Paine's missing body, like a saint's relics, has been scattered in pieces around the world over the last two centuries-a brainstem in New York, a box of bones in London, a lock of hair in Edinburgh, a skull in Sydney. As Paul tracks down these remnants, he revisits the unusual life of Tom Paine-and in his search for Paine's body, Collins uncovers that body's soul.
On Long Island, a farmer finds a duck pond turned red with blood. On the Lower East Side, two boys playing at a pier discover a floating human torso wrapped tightly in oilcloth. Blueberry pickers near Harlem stumble upon neatly severed limbs in an overgrown ditch. Clues to a horrifying crime are turning up all over New York, but the police are baffled: There are no witnesses, no motives, no suspects.
The grisly finds that began on the afternoon of June 26, 1897, plunged detectives
headlong into the era’s most baffling murder mystery. Seized upon by battling media moguls Joseph Pulitzer and William Randolph Hearst, the case became a publicity circus. Reenactments of the murder were staged in Times Square, armed reporters lurked in the streets of Hell’s Kitchen in pursuit of suspects, and an unlikely trio—a hard-luck cop, a cub reporter, and an eccentric professor—all raced to solve the crime.
What emerged was a sensational love triangle and an even more sensational trial: an unprecedented capital case hinging on circumstantial evidence around a victim whom the police couldn’t identify with certainty, and who the defense claimed wasn’t even dead. The Murder of the Century is a rollicking tale—a rich evocation of America during the Gilded Age and a colorful re-creation of the tabloid wars that have dominated media to this day.
From the Hardcover edition.
Paul Collins and his family abandoned the hills of San Francisco to move to the Welsh countryside-to move, in fact, to the village of Hay-on-Wye, the "Town of Books" that boasts fifteen hundred inhabitants-and forty bookstores. Taking readers into a secluded sanctuary for book lovers, and guiding us through the creation of the author's own first book, Sixpence House becomes a heartfelt and often hilarious meditation on what books mean to us.
A #1 BookSense Pick
"A delightful book."-Los Angeles Times
"Collins' gift is that you don't care where you end up. The journey is enough."-Readerville
"The real, engaging heart of the tale is Collins' love of books and other people who love them...Collins muses on antiquarian books the way the rest of us remember lost loves."-San Francisco Chronicle
"Funny, informative, somewhat chaotic and full of interesting references...there are numerous meanders into peripheral subjects, seen through the astute eyes of an Anglophile American."-Washington Post
Broken down into five sections, each tied to a different location and century, The Book of William explores the curious rise of the First Folio: Frankfurt (17th century), Fleet Street (18th century), the British Museum (19th century), the Folger Shakespeare Library (20th century), and Meisei University of Tokyo (21st century). It recounts the book's remarkable journey, as it lies undiscovered for decades, burns, sinks, is bought and sold, and ultimately, becomes untouchable. Finally, Collins speculates on Shakespeare's cross-cultural future as more and more Folios migrate to Japanese buyers, who are entering their contents into the electronic ether.