Core Strength

Meyer & Meyer

Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round. These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.
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Additional Information

Publisher
Meyer & Meyer
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Published on
Apr 5, 2009
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Pages
200
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ISBN
9781841269214
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Features
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Language
English
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Genres
Sports & Recreation / Bodybuilding & Weight Training
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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