Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance.
The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Paul Collins and his family abandoned the hills of San Francisco to move to the Welsh countryside-to move, in fact, to the village of Hay-on-Wye, the "Town of Books" that boasts fifteen hundred inhabitants-and forty bookstores. Taking readers into a secluded sanctuary for book lovers, and guiding us through the creation of the author's own first book, Sixpence House becomes a heartfelt and often hilarious meditation on what books mean to us.
A #1 BookSense Pick
"A delightful book."-Los Angeles Times
"Collins' gift is that you don't care where you end up. The journey is enough."-Readerville
"The real, engaging heart of the tale is Collins' love of books and other people who love them...Collins muses on antiquarian books the way the rest of us remember lost loves."-San Francisco Chronicle
"Funny, informative, somewhat chaotic and full of interesting references...there are numerous meanders into peripheral subjects, seen through the astute eyes of an Anglophile American."-Washington Post
Jack wakes up, far at sea, shanghaied aboard the African freighter, SS Iron Prince. The ship’s first call is a remote jungle port in Venezuela where there’s plenty of rum, women, and thieves, but no opportunity for escape.
In the closing days of 1799, the United States was still a young republic. Waging a fierce battle for its uncertain future were two political parties: the well-moneyed Federalists, led by Alexander Hamilton, and the populist Republicans, led by Aaron Burr. The two finest lawyers in New York, Burr and Hamilton were bitter rivals both in and out of the courtroom, and as the next election approached, their animosity reached a crescendo.
But everything changed when beautiful, young Elma Sands was found dead the Manhattan Well. The horrific crime quickly gripped the nation, and before long accusations settled on one of Elma’s suitors, handsome young carpenter Levi Weeks. As the enraged city demanded a noose be draped around the accused murderer’s neck, the only question seemed to be whether Levi would make it to trial or be lynched first. The young man’s only hope was to hire a legal dream team. And thus it was that New York’s most bitter political rivals and greatest attorneys did the unthinkable—they teamed up.
At once an absorbing legal thriller and an expertly crafted portrait of the United States in the time of the Founding Fathers, Duel with the Devil is a masterpiece of narrative nonfiction.
On Long Island, a farmer finds a duck pond turned red with blood. On the Lower East Side, two boys playing at a pier discover a floating human torso wrapped tightly in oilcloth. Blueberry pickers near Harlem stumble upon neatly severed limbs in an overgrown ditch. Clues to a horrifying crime are turning up all over New York, but the police are baffled: There are no witnesses, no motives, no suspects.
The grisly finds that began on the afternoon of June 26, 1897, plunged detectives
headlong into the era’s most baffling murder mystery. Seized upon by battling media moguls Joseph Pulitzer and William Randolph Hearst, the case became a publicity circus. Reenactments of the murder were staged in Times Square, armed reporters lurked in the streets of Hell’s Kitchen in pursuit of suspects, and an unlikely trio—a hard-luck cop, a cub reporter, and an eccentric professor—all raced to solve the crime.
What emerged was a sensational love triangle and an even more sensational trial: an unprecedented capital case hinging on circumstantial evidence around a victim whom the police couldn’t identify with certainty, and who the defense claimed wasn’t even dead. The Murder of the Century is a rollicking tale—a rich evocation of America during the Gilded Age and a colorful re-creation of the tabloid wars that have dominated media to this day.
From the Hardcover edition.
Broken down into five sections, each tied to a different location and century, The Book of William explores the curious rise of the First Folio: Frankfurt (17th century), Fleet Street (18th century), the British Museum (19th century), the Folger Shakespeare Library (20th century), and Meisei University of Tokyo (21st century). It recounts the book's remarkable journey, as it lies undiscovered for decades, burns, sinks, is bought and sold, and ultimately, becomes untouchable. Finally, Collins speculates on Shakespeare's cross-cultural future as more and more Folios migrate to Japanese buyers, who are entering their contents into the electronic ether.
Paul Collins' Banvard's Folly is a different kind of book. Here are thirteen unforgettable portraits of forgotten people: men and women who might have claimed their share of renown but who, whether from ill timing, skullduggery, monomania, the tinge of madness, or plain bad luck--or perhaps some combination of them all--leapt straight from life into thankless obscurity. Among their number are scientists, artists, writers, entrepreneurs, and adventurers, from across the centuries and around the world. They hold in common the silenced aftermath of failure, the name that rings no bells.
Collins brings them back to glorious life. John Banvard was an artist whose colossal panoramic canvasses (one behemoth depiction of the entire eastern shore of the Mississippi River was simply known as "The Three Mile Painting") made him the richest and most famous artist of his day. . . before he decided to go head to head with P. T. Barnum. René Blondot was a distinguished French physicist whose celebrated discovery of a new form of radiation, called the N-Ray, went terribly awry. At the tender age of seventeen, William Henry Ireland signed "William Shakespeare" to a book and launched a short but meteoric career as a forger of undiscovered works by the Bard -- until he pushed his luck too far. John Symmes, a hero of the War of 1812, nearly succeeded in convincing Congress to fund an expedition to the North Pole, where he intended to prove his theory that the earth was hollow and ripe for exploitation; his quixotic quest counted Jules Verne and Edgar Allan Poe among its greatest admirers.
Collins' love for what he calls the "forgotten ephemera of genius" give his portraits of these figures and the other nine men and women in Banvard's Folly sympathetic depth and poignant relevance. Their effect is not to make us sneer or p0revel in schadenfreude; here are no cautionary tales. Rather, here are brief introductions-acts of excavation and reclamation-to people whom history may have forgotten, but whom now we cannot.
Paul Collins combines present-day travelogue with an odyssey down the forgotten paths of history as he searches for the physical remains of founding father Thomas Paine. Paine's missing body, like a saint's relics, has been scattered in pieces around the world over the last two centuries-a brainstem in New York, a box of bones in London, a lock of hair in Edinburgh, a skull in Sydney. As Paul tracks down these remnants, he revisits the unusual life of Tom Paine-and in his search for Paine's body, Collins uncovers that body's soul.