The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Phil McGraw

Sep 2003 · Sold by Simon and Schuster

About this ebook

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

Ratings and reviews

This book offered me every tool to help me do what nothing else could. It opened my eyes to what life is truly about telling me everything I wished I had known sooner...i went from 300 lbs. Couch potato to running a half marathon in 8 months with calm, slow, confidence.

I couldn't read much, "cause the book did not download right. I tried again to load it correctly, but now i can not even open it...

It's nothing but healthy eating. It works!! He consulted with dieticians that knew their stuff.

About the author

Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.