Tensions in the mouth area have increased as the spirit of the time has become more strained. Life is hectic and requirements have got more severe. Work, hobbies and family, they all demand time. And there just doesn’t seem to be enough of it.
Grinding one’s teeth and muscle-related malocclusions works as a guide to alleviating, and even getting rid of tensions of the mouth. It contains information about symptoms and causes as well as concrete instructions.
Facial masseuse Pirjo Turpeinen has developed the Swan massage method. Bruxism treatment as a physical experience, and flavored with image relaxation, will help you to get rid of grinding and clenching your teeth. You will learn to recognize the state of your tension, and you will get help for everyday strains. This book contains ten exercises belonging to the method.
Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.