Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

Chris Freytag · Editors Of Prevention Magazine

ធ្នូ 2007 · លក់​​ដោយ Rodale Books

អំពីសៀវភៅ​អេឡិចត្រូនិកនេះ

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:

-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way
-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out

With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

អំពី​អ្នកនិពន្ធ

CHRIS FREYTAG is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant. She is also a contributing editor to and fitness expert for Prevention magazine and stars in a series of Prevention "Fitness Systems" exercise DVDs, one of which is being developed in conjunction with this book. She hosts a weekly segment on the NBC affiliate morning show in Minneapolis, where she lives.