Pushups – done on your back – in REVERSE - are one of the ...: BEST DARN exercises you can do, PERIOD!

Rahul Mookerjee

oct 2017 · 0 Excuses Fitness

Libro electrónico

Páginas

Apto

Acerca de este libro electrónico

This book goes into depth into one of the very best exercises you can do for yourself, and in fact (in my unbiased and "unabridged" opinion) THE very best exercise you can do for yourself, bar NONE.

My earlier book 0 Excuses Fitness gave you the "background" and the "scoop" on how to "build a proper foundation", and truth be told you could do what I've mentioned in that book, and you'd need nothing else.

But for those of you that are REALLY looking to MASTER that ONE BEST exercise I keep harping on, both in my writings and daily blog posts, well, look no further.

THIS BOOK contains everything you'll need in order to get good at these, and MORE.

Do this ONE exercise in conjunction with a regular routine as mentioned in 0 Excuses Fitness, and I PROMISE you that if you do what is being mentioned ALONG with the DEEP BREATHING I EMPHASIZE (I can't emphasize that enough, by the way) and don't make excuses, then this ONE exercise and it's variants WILL get you in the best shape of your life!

That's it for the intro - and NO - it's not "just" a back bridge, although that is what it might look like ...

Best,

Rahul Mookerjee

www.0excusesfitness.com

Acerca del autor

Rahul Mookerjee, writer, entrepreneur and fitness fantatic is the author of “0 excuses

Fitness”, "From 120-60kgs...", "Fast and Furious Fitness", and many other inspirational ebooks-cum-manuals. Self improvement and fitness is usually almost always a central theme in his books, as health is ALWAYS #1. As they say, "health is wealth", and Rahul takes this very seriously indeed.

Make sure to sign up for his FREE daily fitness tips right HERE - - http://0excusesfitness.com/free-newsletter/

He is in the VERY BEST SHAPE of his life at the age of 36, and is looking to share his secrets via his new book “0 excuses fitness”. Grab it here on Amazon, or on his website (www.0excusesfitness.com). His other works are available on www.rahulmookerjee.com.

Rahul can be contacted via the contact pages on the website, or via Facebook or Twitter - or, and preferably, good "old fashioned" e-mail.

We look forward to hearing from you!

Best regards,

Rahul Mookerjee

P.S. - Here is "contact info" for those that may be interested: -

Websites: www.0excusesfitness.com ; www.rahulmookerjee.com

info@0excusesfitness.com.

Facebook - http://www.facebook.com/0excusesfitness

Twitter - http://www.twitter.com/0xcusesfitness

YouTube: - https://www.youtube.com/channel/UCRfQncNP-R0mETIOgNKkU1w

Califica este libro electrónico

Cuéntanos lo que piensas.

Información de lectura

Smartphones y tablets

Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.

Laptops y computadoras

Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.

Lectores electrónicos y otros dispositivos

Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.