關於本電子書
My earlier book 0 Excuses Fitness gave you the "background" and the "scoop" on how to "build a proper foundation", and truth be told you could do what I've mentioned in that book, and you'd need nothing else.
But for those of you that are REALLY looking to MASTER that ONE BEST exercise I keep harping on, both in my writings and daily blog posts, well, look no further.
THIS BOOK contains everything you'll need in order to get good at these, and MORE.
Do this ONE exercise in conjunction with a regular routine as mentioned in 0 Excuses Fitness, and I PROMISE you that if you do what is being mentioned ALONG with the DEEP BREATHING I EMPHASIZE (I can't emphasize that enough, by the way) and don't make excuses, then this ONE exercise and it's variants WILL get you in the best shape of your life!
That's it for the intro - and NO - it's not "just" a back bridge, although that is what it might look like ...
Best,
Rahul Mookerjee
www.0excusesfitness.com
關於作者
Rahul Mookerjee, writer, entrepreneur and fitness fantatic is the author of “0 excuses
Fitness”, "From 120-60kgs...", "Fast and Furious Fitness", and many other inspirational ebooks-cum-manuals. Self improvement and fitness is usually almost always a central theme in his books, as health is ALWAYS #1. As they say, "health is wealth", and Rahul takes this very seriously indeed.
Make sure to sign up for his FREE daily fitness tips right HERE - - http://0excusesfitness.com/
He is in the VERY BEST SHAPE of his life at the age of 36, and is looking to share his secrets via his new book “0 excuses fitness”. Grab it here on Amazon, or on his website (www.0excusesfitness.com). His other works are available on www.rahulmookerjee.com.
Rahul can be contacted via the contact pages on the website, or via Facebook or Twitter - or, and preferably, good "old fashioned" e-mail.
We look forward to hearing from you!
Best regards,
Rahul Mookerjee
P.S. - Here is "contact info" for those that may be interested: -
Websites: www.0excusesfitness.com ; www.rahulmookerjee.com
info@0excusesfitness.com.
Facebook - http://www.facebook.com/
Twitter - http://www.twitter.com/
YouTube: - https://www.youtube.com/
