Mindfulness Manual: Meditation Techniques to Eliminate Stress, Stop Worrying, and Start Living in The Present

Ramit Gupta

Mar 2017 · Pronoun

About this ebook

Conquer Anxiety, Stress, And Get On With Being Happy!
Is Life Always Moving Too Fast? Are You Always Stressed out?
Time to kick that stress out for good with the ultimate Mindfulness Manual!

Everyday, we’re bombarded with all kinds of external influencers, whether it’s advertising, opinions of others, our favorite television shows, or even the musicians we invite into our headphones. After a certain point, there always comes the question, “Do I even know what thoughts are mine anymore?” The speed at which these external ideas are, almost literally, shoved down our throat is increasing at a even more rapid pace as the Internet seeps into more and more areas of our lives.

In fact, we’ve gotten so used to it that we think this constant stress and anxiety that we’re experiencing is a natural state of mind, that we’re supposed to think like that. Well, I have some good news for you...it doesn’t have to be that way, and millions of people everyday are reverting back to the time tested techniques of ancient meditation to deal with the problem.

I’m one of the people who recognize the problem, and that’s why I wrote this book. In this book, I will teach you a series of mindfulness meditation and relaxation techniques that you can start using today for immediate stress relief. Many of these date back thousands of years, but I have updated them for a modern audience and a modern life. There is never a better time to take control of your stress and anxiety than now.

Here Is A Sneak Peek Of What I Will Teach You...
• The Scientific Background Of Mindfulness
• The 6 Life-Changing Benefits Of Mindfulness
• The 3 Key Objectives Of Meditation
• My #1 Favorite Mindfulness Exercise
• My 5-Step Relaxing Sensory Stimulation Method
• My Euphoric Progressive Muscle Relaxation Technique
• My Mindfulness Morning Ritual
• My “Stop” Anxiety Reduction Strategy
• Much, much more!

There’s no reason to live with chronic stress or anxiety ever again when you download your copy today!

Ratings and reviews

Worth every penny. Great intro for mindfulness and meditation

this one is seriously worth the read

After reading the few chapters of the book, I was already feeling myself relax.