About this eBook
“You won’t get past chapter one!”
—Carmela Adinolfi, insomniac
This is no ordinary insomnia book.
Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
This book is perfect for:
• Insomnia
• Light Sleepers
• Occasional Sleeplessness
• Night Shift Recovery
• Jet Lag
—Carmela Adinolfi, insomniac
This is no ordinary insomnia book.
Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
This book is perfect for:
• Insomnia
• Light Sleepers
• Occasional Sleeplessness
• Night Shift Recovery
• Jet Lag
About the author
Drawing on over ten years of experience as an educator, Nick Mosca empowers people to align mindfulness practices with their interests, reduce stress, and reclaim their lives.
Nick is the founder of Personalized Mindfulness, a national wellness company that boosts resilience through cutting-edge workshops, consultations, and keynotes.
Nick also co-hosts on WABC Radio and has presented at Yale University, Squarespace, Columbia University, Harlem Hospital Center, Ridgewood Public Schools, New York University, mindSpark Learning (formerly Share Fair Nation), The HealthCare Chaplaincy Network, The Milken Scholars Program, and Molloy College. Moreover, Nick’s writing has appeared in Psychology Today and he is the elected Research Chairperson of The Association for Applied and Therapeutic Humor, through which he earned a scholarship for using mindfulness and comedy to advance world peace.
Nick holds a Master of Divinity degree from Harvard University where he studied mindfulness and won The Billings Prize for inspiring behavioral change through positive humor. During his undergraduate studies, Nick earned a B.A. in English (Magna Cum Laude) from Georgetown University. He is a member of the Association for Supervision and Curriculum Development (ASCD).
For more information about speaking engagements or other mindfulness-based services, e-mail: info@personalizedmindfulness.com
Nick is the founder of Personalized Mindfulness, a national wellness company that boosts resilience through cutting-edge workshops, consultations, and keynotes.
Nick also co-hosts on WABC Radio and has presented at Yale University, Squarespace, Columbia University, Harlem Hospital Center, Ridgewood Public Schools, New York University, mindSpark Learning (formerly Share Fair Nation), The HealthCare Chaplaincy Network, The Milken Scholars Program, and Molloy College. Moreover, Nick’s writing has appeared in Psychology Today and he is the elected Research Chairperson of The Association for Applied and Therapeutic Humor, through which he earned a scholarship for using mindfulness and comedy to advance world peace.
Nick holds a Master of Divinity degree from Harvard University where he studied mindfulness and won The Billings Prize for inspiring behavioral change through positive humor. During his undergraduate studies, Nick earned a B.A. in English (Magna Cum Laude) from Georgetown University. He is a member of the Association for Supervision and Curriculum Development (ASCD).
For more information about speaking engagements or other mindfulness-based services, e-mail: info@personalizedmindfulness.
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