Resilience: 10 ways to recover from burnout and exhaustion

Jolinda Johnson

2023年8月 · Hachette UK

關於這本電子書

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.