Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

John Tsilimparis · Daylle Deanna Schwartz

чэр 2020 · Прадавец: Harlequin

Пра гэту электронную кнігу

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?

Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

• Short-circuit negative thinking

• Change your response to anxiety triggers

• Alter fixed thoughts that can cause anxiety

• Adjust your existing personal belief systems

• Challenge the idea of consensus reality

• Balance your dualistic mind

• Consciously create your own reality

• Customize a program that works for you!

Previously published.

Звесткі пра аўтара

John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety and an addictions specialist. He is a former staff clinician at Cedars-Sinai Medical Center in Los Angeles. John is also a former adjunct professor at Pepperdine University and UCLA Extension. He also published a memoir, Mortal Bonds, in 2011. Besides working in private practice, John is the host of the popular podcast Mindfulness for the Soul and his YouTube channel, Psych It Up!

Daylle Deanna Schwartz, MS, was the author of many books, including All Men Are Jerks—Until Proven Otherwise and Nice Girls Can Finish First. She appeared on Oprah and Good Morning America and was also the founder of The Self-Love Movement.